Change – Both Hard And Possible.

Change is hard. As almost all people know, it can be really hard to change! When we think about ways to move towards change, some ideas work well and others not so much. Here is a list of routes to change from least effective to most effective (according to Ann Betz, coach and poet). Some…
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The Amazing Brain.

A while back I went to a talk about our brain and how we learn about people and the world around us. These are some of the points I found to be quite interesting so I thought I would share them as food for thought. A study on learning and motivation shows our brain wires…
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Plant A Seed.

You might be wondering – what does that have to do with counseling?! I would argue it is at the core of psychotherapy. Seeds can be a recommendation, a challenging question or something we notice within another person. Sometimes seeds take root and grow right away and sometimes they stay dormant for years before getting…
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