Change – Both Hard And Possible.

Change is hard. As almost all people know, it can be really hard to change! When we think about ways to move towards change, some ideas work well and others not so much. Here is a list of routes to change from least effective to most effective (according to Ann Betz, coach and poet). Some…
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Increase Your Child’s Confidence.

Many parents ask “how can I make sure my children are confident and successful?”. At the core of a confident person is the belief that “I am able”, “I can do this” or “I am good”. One of the keys to raising confident children is to help children to develop a sense of self-efficacy. In…
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Learn To Let Go

One of the hardest obstacles in life at times can be in knowing when to let go. Often we have ideas about how things should be or how we want things to be. The trick is in knowing when it’s time to let those wants and beliefs about how things could or should be go.…
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Don’t Believe Everything You Think.

Don’t believe everything you think. We all have thousands of thoughts each and every day. We can even have several different thoughts within a minute. With this being said we have tendencies to cast things in a certain light depending upon our experiences that have shaped our beliefs about the world, other people and ourselves.…
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Validate Those Around You.

Validate those around you. What is validation? Validation is when you listen to what another person is saying to you and reflect it back to them that you understand how they are feeling. An important thing to remember is validating is NOT necessarily agreeing with the other person. It also doesn’t mean you like what…
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