The start of a new year tends to bring the expectation of renewal and change. Often times our energies and goals are focused only on making meaningful physical changes.
While these are important, it is often more useful to focus on psychological refreshing and renewal by overcoming the significant stress and negative emotions that hinder our ability to focus and enjoy our daily lives.
Reframing our mindsets in the new year to reflect a more positive, productive, and realistic attitude could be the potential mainstay of a happy and healthy new year. When psychological challenges are overcome, physical changes tend to occur much more naturally.