Words From Linda for the New Year

Linda is a therapist with over 30 years of experience in the mental health field. She works as a therapist in Hudson, WI at Collaborative Counseling & Psychology, LLC. She can be reached at linda@collaborativemn.com or 715-808-7200.

Words from Linda……

Auld Lang Syne. The familiar song poses the question, ”Should old acquaintance be forgot?” I sometimes look at behavior and habits as long loved and stroked friends. These “friends” are points of view, reactions, and feelings that recur again and again.

These habits can feel friendly because they are familiar, comfortable, even when the result is destructive and self-defeating.  Patterns in relationships with others and with yourself  can bring you down, weighing on you with pressure and darkness.

Consider shifting your point of view, losing your old “acquaintances” for this year.  Develop faith in yourself, and a belief that things will work out for you, that change is possible.

It’s tough to be patient and hopeful when all seems lost.  By being still, listening to your heart, you are able to focus on new intentions, new ways of interacting with yourself and others, and the way will seem clear, lighter, and full of promise.  Some people refer to these changes and mental shifts as RESOLUTIONS.

So it’s okay to leave old acquaintances behind if they are indeed, blocking you from the opportunity to live your best life, the life you deserve.

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