Don’t Believe Everything You Think.

Don’t believe everything you think. We all have thousands of thoughts each and every day. We can even have several different thoughts within a minute. With this being said we have tendencies to cast things in a certain light depending upon our experiences that have shaped our beliefs about the world, other people and ourselves.…
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Validate Those Around You.

Validate those around you. What is validation? Validation is when you listen to what another person is saying to you and reflect it back to them that you understand how they are feeling. An important thing to remember is validating is NOT necessarily agreeing with the other person. It also doesn’t mean you like what…
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