Reasons For Conflict.

Everyone has conflict in life. It is natural for us to have some conflict and arguments with others. Do you ever find yourself struggling to identify the root of a conflict? Angeles Arrien, author of “The Four Fold Way” suggests 3 reasons for conflict: Not saying what we mean Not doing what we say Not…
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Discipline Your Children From A Place Of Love And Care.

Where did we get the crazy idea that to make children do better, first we have to make them feel worse? Apply this to yourself – if I make you feel bad, then you will do better. Is this really when we tend to do better? From my experience these conditions lead people to rebel,…
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Embrace Your Mistakes.

Some may find this a shock but I make mistakes. Seriously! Okay, well now that you are over the shock of it all, let’s talk about how to embrace your mistakes and love your imperfect self. When you discover you have made a mistake, embrace it by acknowledging any consequences or damage done. Apologize if…
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Plant A Seed.

You might be wondering – what does that have to do with counseling?! I would argue it is at the core of psychotherapy. Seeds can be a recommendation, a challenging question or something we notice within another person. Sometimes seeds take root and grow right away and sometimes they stay dormant for years before getting…
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